Simplified

Nutrition Chart

100% meals are always within USDA daily guidelines. So, you never have to count calories and fat. D'Lite your taste with absolute "worry-free" nutrition. Our meals are between 1/3 and 1/2 of USDA daily limits. Use the other 2/3 to 1/2 for other daily meals.


USDA daily limits

1/2 of daily limits

1/3 of daily limits

Calories

2000

1000

866

Total Fat

65

33

22

Sat. Fat

20

10

7

Sodium

2400

1200

800


Burritos and Wraps

Fresh D'Lite - Santa Fe Chicken Burrito

Fresh D'Lite - Chicken Caesar Avacado Wrap

Chipotle - Chicken Burrito

Calories

800

790

1050

Total Fat

20

19

41

Sat. Fat

8

7

13

Sodium

950

925

2300


Bowls

Fresh D'Lite - Santa Fe Chicken

Chipotle - Chicken Bowl

Calories

750

1150

Total Fat

19

40

Sat. Fat

8

14

Sodium

800

2400


Pizza

Fresh D'Lite - 7" Thin Pizza & Salad

Pizza Hut - 6" Pepperoni Pizza only

Papa Johns - 2 slice Spicy Italian Thin Pizza

Calories

700

610

640

Total Fat

19

27

40

Sat. Fat

8

10

16

Sodium

900

1420

1280


Sandwich

Fresh D'Lite - Chicken Dijon

Panera - Chicken Bacon Dijon

Quiznos - Sig. Sub Regular - Classic Italian

Subway - Spicy Italian

Calories

750

850

880

520

Total Fat

18

35

40

28

Sat. Fat

8

13

19

11

Sodium

900

1860

2780

1830


Salad

Fresh D'Lite - Santa Fe Chicken Salad

Quiznos - Honey Mustard Chicken

Calories

750

1090

Total Fat

18

42

Sat. Fat

7

24

Sodium

820

1935